STAGE FRIGHT WORKSHOPS
What can I expect from such a workshop?
BASIC WORKSHOPS
"FREE UP & PLAY dealing with stress (on stage)" for speakers, singers, musicians, actors, dancers ... a 1-day (6 hours) interactive, playful workshop in which you will learn concrete tools that help you to act confidently to stand on stage.
In the first block you learn
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identify and trust physical sensations and feelings
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recognize reasons and distinguish them from interpretations
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distinguish between feelings and thoughts
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identify universal needs
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formulate and express requests
During the second block you integrate all the elements so that you know how
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to listen empathetically to your body
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connecting vulnerability and strength
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using a simple and extremely efficient 4-step plan
The number of participants is limited to 8. You can count on a safe, serene setting and caring guidance.
IN-DEPTH WORKSHOPS
Theoretically exploring fear response and neuroscientific explanations
Becoming aware of protection patterns.
Exploration of core beliefs and core needs
Exercises to put what you have learned into practice and to make it your own so that you can apply it automatically
CUSTOMIZED WORKSHOPS
We develop tailor-made workshops for schools, academies, conservatories and organizations. Both for students and teachers. Interested? Contact us via the button below.
